Aug

25

“Detox” Naturally – Eat Your Way To Better Health

Your body is a natural detoxifier – In ScienceBasedMedicine, we learn that, “The liver performs a series of chemical reactions to convert toxic substances into ones that can be eliminated Continue reading »

Jul

9

Small Changes, Big Rewards for Weight Loss

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We are so lucky to live here in Cuenca, Ecuador, the land of an abundance of interesting and exotic vegetables and a cornucopia of fruits – however, this bounty of Continue reading »

Jun

27

Pizza – Making it Healthy!

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I had some friends over for dinner recently – I made pizza – whole wheat flour and semolina crust, topped with lightly sautéed spinach, onions, garlic and tomatoes.  I’ve found Continue reading »

Jun

25

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »

Jun

15

Type 2 Diabetes – Can You Prevent It?

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Living here in Cuenca, Ecuador, I’m both encouraged that there are more opportunities to eat healthfully – and discouraged that so many people are choosing to eat the SAD diet…the Continue reading »


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