January 31, 2023

The International Women’s Club-Valencia was established in 2005. We had a blast bustin’ some myths – including “eggs cause high cholesterol” and “drink cranberry juice to treat or prevent UTIs.” As always, my presentation is supported by research and science! In attendance were women and men from around the world, including the USA, Finland, Norway, and Mexico!

Time & Location

Jan 31, 11:00 AM – 1:00 PM

Cathy Cleaver’s house, Avinguda de l’Oest, 38, 46001 València, Valencia, Spain

About The Event

It’s 2023! Your goal is to make some positive changes for better health, but there’s so much conflicting nutrition information out there. You’re 10 pages down into Google and mired in contradictory sources telling the “secret” to weight loss, or that all fats are bad, or all carbs are good – or vice-versa.  At this point, you’re starving and all you want to know is whether or not you can eat your favorite burger! In this fun and interactive session, we’ll get to the meat of the matter – what’s “best” and “worst” and we’ll ‘bust’ some nutrition myths. 

Bonus: Let’s do a little label reading! Ever wonder what is the very first thing you need to read on a packaged food label to make a smart choice? Bring some of your favorite (or even better, your least favorite!) packages so we can have some sleuthing fun.

Susan Burke March is a retired Registered Dietitian Nutritionist (RDN) and serves as Country Representative to Spain for the Academy of Nutrition and Dietetics.