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Apr

7

Legumes! New Information Shows Even Greater Health Benefits

From MedicalNewsToday.com   http://www.medicalnewstoday.com/articles/310953.php Legumes may lower risk of type 2 diabetes Written by Ana Sandoiu Published: Sunday 2 April 2017 Type 2 diabetes is a serious health concern in Continue reading »

Jun

25

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »

Jun

1

Kids With Autism: Is There A Diet For That?

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Autism is not just one disease – but as explained in KidsHealth.org, autism is a term used to describe a wide range of developmental disorders – those affected may be Continue reading »

Feb

10

The Secret To Healthy Aging – It’s Not So Mysterious!

It’s such a pleasure to see people enjoying their fitness into their 70s, 80s, but then there’s Olga, who is in her 90s! Although she’d always been active, it wasn’t Continue reading »

Jun

3

Fun to Learn Website for Kids

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MyPlate Kids’ Place is OPEN! ChooseMyPlate.gov sent this bulletin at 06/03/2013 10:25 AM EDT The doors to MyPlate Kids’ Place are open! Kids will find games, videos, songs, activity sheets, recipes, and Continue reading »


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