Nutrition Myths & Truths

Jun

1

Nutrition Myths: Focus on Fat

Coupon-Snackwells

How much do you know about nutrition? It’s often hard to separate the truths from the myths when it comes to nutrition, but my mission is to research the latest Continue reading »

Apr

14

Egg Mythology

happy eggs

Egg Mythology Let’s separate the myths from the truths concerning eggs. Whereas the old Dietary Guidelines for Americans advised restricting dietary cholesterol to 300 mg or less daily, (a large Continue reading »

Jan

14

Sweet Potatoes & Spices

purple_sweet_potatoes

This week I’m featuring information about where to buy sweet potatoes and spices here in Cuenca, EC. In response to an article that I wrote on Cuenca HighLife, readers submitted Continue reading »

Feb

5

Juicing for Weight Loss

juice

5 Top Myths About Juicing It’s pretty inviting—some great looking people on television claim that their weight, health and energy—their immunity—all result from their daily regime of juicing.  So easy, Continue reading »


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