Food, Cooking, Living!

Aug

25

“Detox” Naturally – Eat Your Way To Better Health

Your body is a natural detoxifier – In ScienceBasedMedicine, we learn that, “The liver performs a series of chemical reactions to convert toxic substances into ones that can be eliminated Continue reading »

Jul

9

Small Changes, Big Rewards for Weight Loss

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We are so lucky to live here in Cuenca, Ecuador, the land of an abundance of interesting and exotic vegetables and a cornucopia of fruits – however, this bounty of Continue reading »

Jun

25

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »

Jun

1

Healthy Cooking – Top Kitchen Essentials

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Buying the right equipment makes it easier to cook healthfully.  You don’t have to spend a fortune on new equipment – I’ve gotten some of my favorite pots, pans, and Continue reading »

Jun

1

Easy Top 5 Ways to Cut 100 Calories

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“Going on a diet” is code for changing what you typically eat and drink, and adopting someone else’s diet. For example, going on a “low carb” diet means ditching bread Continue reading »

Feb

7

Veggie Cooking Cheatsheet

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Explore more infographics like this one on the web’s largest information design community – Visually.

Jul

15

MyPlate.com learn to manage your own diet and your weight loss

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MyPlate Cut back on foods high in solid fats, added sugars, and salt. They include cakes, cookies, ice cream, candies, sweetened drinks, pizza, and fatty meats like ribs, sausages, bacon, Continue reading »


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