The American Heart Association has, for years, recommended fatty fish to help reduce the chance of heart disease. Fatty fish like salmon, tuna, sardines and mackerel are rich in omega-3 Continue reading »
Some great innovative information from Angie Hasemann, a genius registered dietitian colleague from the University of Virgina: “Want to know how to teach children and adults how to balance meals, Continue reading »
Some call the very first Monday to follow New Year’s Day “Blue Monday” and it may be the most depressing day of the year. After the glow and excitement of Continue reading »
See this video of Dr. Jim Painter and me posted on the Safest Choice Website. Why are eggs a good choice? Because they’re one of the best inexpensive and easy-to-prepare Continue reading »
MyPlate Kids’ Place is OPEN! ChooseMyPlate.gov sent this bulletin at 06/03/2013 10:25 AM EDT The doors to MyPlate Kids’ Place are open! Kids will find games, videos, songs, activity sheets, recipes, and Continue reading »
An exciting new study published in the New England Journal of Medicine has confirmed that regardless of calories, people who are at risk for cardiovascular disease can improve their health Continue reading »
Diet Does Not Equal Deprivation Want to make weight control second nature? Consider these tips for living thin naturally: 1. Get Ready: If you are ready for action, then go Continue reading »
