Blog

Aug

25

“Detox” Naturally – Eat Your Way To Better Health

Your body is a natural detoxifier – In ScienceBasedMedicine, we learn that, “The liver performs a series of chemical reactions to convert toxic substances into ones that can be eliminated Continue reading »

Jun

27

Pizza – Making it Healthy!

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I had some friends over for dinner recently – I made pizza – whole wheat flour and semolina crust, topped with lightly sautéed spinach, onions, garlic and tomatoes.  I’ve found Continue reading »

Jun

25

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »

Jun

13

Trying to Eat Better? Think Positive, Not Negative

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Out of the Cornell Food & Brand Lab comes a new study that shows when it comes to helping you and your loved ones eat better – focus on the Continue reading »

Sep

2

Little Pots at Tiestos

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A special restaurant, on everyone’s list of Top Cuenca “Don’t Miss” spots, we enjoyed lunch at Tiestos last Friday. We weren’t disappointed. Food is different…prepared fresh in a domed clay Continue reading »

May

30

Traveling to Ecuador

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We’re renting in Ecuador this summer beginning in June, and one of our goals is to explore the markets and learn more about native plant foods.  When we were in Continue reading »

May

5

Prague in May

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Finally Spring!  Today we climbed to the top of Tomb of the Unknowns Prague CZ Prague is cloudy, then sunny, then rainy, then cloudy.  It’s spring, and the cherry, apple, Continue reading »


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