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Easy Top 5 Ways to Cut 100 Calories

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“Going on a diet” is code for changing what you typically eat and drink, and adopting someone else’s diet. For example, going on a “low carb” diet means ditching bread Continue reading »

Kids With Autism: Is There A Diet For That?

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Autism is not just one disease – but as explained in KidsHealth.org, autism is a term used to describe a wide range of developmental disorders – those affected may be Continue reading »

Fish Oil Supplements – Helpful or Harmful?

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The American Heart Association has, for years, recommended fatty fish to help reduce the chance of heart disease.   Fatty fish like salmon, tuna, sardines and mackerel are rich in omega-3 Continue reading »

Make Your Hands Smile With My Meal

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Some great innovative information from Angie Hasemann, a genius registered dietitian colleague from the University of Virgina: “Want to know how to teach children and adults how to balance meals, Continue reading »

Egg Mythology

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Egg Mythology Let’s separate the myths from the truths concerning eggs. Whereas the old Dietary Guidelines for Americans advised restricting dietary cholesterol to 300 mg or less daily, (a large Continue reading »


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