News Roll

Type 2 Diabetes – Can You Prevent It?


Living here in Cuenca, Ecuador, I’m both encouraged that there are more opportunities to eat healthfully – and discouraged that so many people are choosing to eat the SAD diet…the Continue reading »

Trying to Eat Better? Think Positive, Not Negative

good food bad food

Out of the Cornell Food & Brand Lab comes a new study that shows when it comes to helping you and your loved ones eat better – focus on the Continue reading »

Nutrition Myths: Focus on Fat


How much do you know about nutrition? It’s often hard to separate the truths from the myths when it comes to nutrition, but my mission is to research the latest Continue reading »

Healthy Cooking – Top Kitchen Essentials


Buying the right equipment makes it easier to cook healthfully.  You don’t have to spend a fortune on new equipment – I’ve gotten some of my favorite pots, pans, and Continue reading »

Easy Top 5 Ways to Cut 100 Calories

Kids cooking healthy food istock

“Going on a diet” is code for changing what you typically eat and drink, and adopting someone else’s diet. For example, going on a “low carb” diet means ditching bread Continue reading »

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