News Roll

Legumes! New Information Shows Even Greater Health Benefits

From MedicalNewsToday.com   http://www.medicalnewstoday.com/articles/310953.php Legumes may lower risk of type 2 diabetes Written by Ana Sandoiu Published: Sunday 2 April 2017 Type 2 diabetes is a serious health concern in Continue reading »

“Detox” Naturally – Eat Your Way To Better Health

Your body is a natural detoxifier – In ScienceBasedMedicine, we learn that, “The liver performs a series of chemical reactions to convert toxic substances into ones that can be eliminated Continue reading »

Small Changes, Big Rewards for Weight Loss

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We are so lucky to live here in Cuenca, Ecuador, the land of an abundance of interesting and exotic vegetables and a cornucopia of fruits – however, this bounty of Continue reading »

Pizza – Making it Healthy!

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I had some friends over for dinner recently – I made pizza – whole wheat flour and semolina crust, topped with lightly sautéed spinach, onions, garlic and tomatoes.  I’ve found Continue reading »

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »


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