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Healthy Cooking – Top Kitchen Essentials

Buying the right equipment makes it easier to cook healthfully.  You don’t have to spend a fortune on new equipment – I’ve gotten some of my favorite pots, pans, and Continue reading »

Easy Top 5 Ways to Cut 100 Calories

“Going on a diet” is code for changing what you typically eat and drink, and adopting someone else’s diet. For example, going on a “low carb” diet means ditching bread Continue reading »

Kids With Autism: Is There A Diet For That?

Autism is not just one disease – but as explained in KidsHealth.org, autism is a term used to describe a wide range of developmental disorders – those affected may be Continue reading »

Fish Oil Supplements – Helpful or Harmful?

The American Heart Association has, for years, recommended fatty fish to help reduce the chance of heart disease.   Fatty fish like salmon, tuna, sardines and mackerel are rich in omega-3 Continue reading »


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