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Pizza – Making it Healthy!

I had some friends over for dinner recently – I made pizza – whole wheat flour and semolina crust, topped with lightly sautéed spinach, onions, garlic and tomatoes.  I’ve found Continue reading »

Red Bananas – Pura Vida

Oh My!  I just love red bananas!  Until I arrived in Cuenca, Ecuador, the only bananas I’d peeled were those long, skinny, yellow ones – how about you? You don’t Continue reading »

Type 2 Diabetes – Can You Prevent It?

Living here in Cuenca, Ecuador, I’m both encouraged that there are more opportunities to eat healthfully – and discouraged that so many people are choosing to eat the SAD diet…the Continue reading »

Trying to Eat Better? Think Positive, Not Negative

Out of the Cornell Food & Brand Lab comes a new study that shows when it comes to helping you and your loved ones eat better – focus on the Continue reading »

Nutrition Myths: Focus on Fat

How much do you know about nutrition? It’s often hard to separate the truths from the myths when it comes to nutrition, but my mission is to research the latest Continue reading »


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