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Mediterranean Diet: Tastes Great, Great For You!

An exciting new study published in the New England Journal of Medicine has confirmed that regardless of calories, people who are at risk for cardiovascular disease can improve their health Continue reading »

Souper Sunday: Miso Soup Recipe

Fresh, delicious and simple to prepare. Today I made miso soup…with kale.  What could be better on a Sunday afternoon than warm soup on a chilly winter’s day.  Easy on Continue reading »


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