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Supermarket Sleuth: Don’t Get Fooled Again!

Yesterday I went shopping.  Or rather, I went sleuthing. There’s a lot of buzz about obesity of late, and it appears that sugar is what’s got health experts on fire.  Continue reading »

Top 6 Party Tips (Have Fun, Stay On Track)

Party On! A great time doesn’t have to mean diet disaster. I went to a fabulous birthday party on Saturday night.  In fact, it was a party weekend! You say, Continue reading »

Making Weight Control Second Nature

Diet Does Not Equal Deprivation Want to make weight control second nature? Consider these tips for living thin naturally: 1. Get Ready: If you are ready for action, then go Continue reading »

Eggs For Weight Loss: Top Tips For Eating

Weighty Issues: Cracking Egg Myths, Serving Truths When you think eggs, think satiety, and feeling satiated helps you achieve your weight loss goal.  As usual, I like to explore the Continue reading »

Protein: How Much Is Enough?

How Much Is Too Much? A Diet is a Diet…is a Diet What’s the best diet for maintaining weight loss? Studies show that (at least in the short term) lower-carb Continue reading »


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